Facebook Addiction [ University of Bergen]Why Men Buy Sex? [Live Science]Does Sugar Make you Stupid? [Live Science; original paper published in Journal of Physiology]To Keep the Faith, Don’t Get Analytical [Science Now]Allergies May be Good for You [Scientific American]Mental Imagery Helps Abuse Victims [Scientific American Mind]Is Alarm Clock Making you Fat? [Social Jetlag and Obesity;Read more
We carry a lot of stress in our body these days. This stress may start to manifest itself in various aches and pains and, worse, may even bubble into serious diseases if left alone to exacerbate. Spending sometime in body scan or yoga nidra can be greatly helpful in resetting the body’s rhythm and allowingRead more
Hi Dr Singh, It has been half dozen a teachers since I attended your program ‘The Healing Voyage’ but the manual we were given is still one of my most valued resources and it has helped me in helping others now. The close to 40 years of hard core extreme training continued to eventually putRead more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
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