by Parmjit Singh, PhD
Be playful
– Learn to laugh and do meditation in a playful manner.
– Do not make it a serious business except being disciplined.
– It is enjoyable and pleasurable pursuit.
Do not expect quick results
– Be patient. Expecting quick results hampers the growth.
Use enough space for practice
– Stay away from physical clutter.
– Earmark a spot for practice.
Choose a right place and time to practice
– Use a congenial spot to meditate.
– Try to practice at same time each day.
Assume comfortable posture
– Do not get caught in postures.
– You do not have to slip into a Lotus pose for reaping benefits of meditation.
– Just keep your head and torso erect and in straight line.
Begin with light physical exercise or catharsis
– Do a short exercise or dance.
– Catharsis helps to eliminate initial negative feelings.