PARMJIT SINGH, PhD

While research is beginning to confirm the benefits of mindfulness practice to boost positive emotions, it is worth exploring what aspect of the practice is crucial for such development. Taking into the account the current and historical evidence, it looks like that ‘accepting the present-moment experience’ comes to be one of the crucial elements ofRead more

Studies related to mindfulness and meditation so far suggest that focused attention tends to improve psychological well-being. It does so by reframing our relationship to one’s own self, toning down reactions to stressful events, nurturing positive emotions, reducing symptoms of anxiety and depression and above all improving generalized sense of well-being. One recent study publishedRead more