Smoking habits are challenging behaviours to disrupt or break all together. At the same time, in a study published in the journal Proceedings of National Academy of Sciences, a brief mindfulness practice initiated the reduction of the smoking behaviour up to 60 percent. Participants undergoing just relaxation activity did not register any reduction. Brain scansRead more
PARMJIT SINGH, PhD
Recommendations for starting meditation practice. Here are some: Be playful – Learn to laugh and do meditation in a playful manner. – Do not make it a serious business except being disciplined. – It is enjoyable and pleasurable pursuit. Do not expect quick results– Be patient. Expecting quick results hampers the growth.Use enough space forRead more