If you know someone who has worked through depression, you’d know it well that it is a condition which can potentially compromise the quality of life. A disturbing aspect of this condition is that every occurrence of a depressive episode raises the possibility of another one by around eighteen percent. Usual treatment methods consist ofRead more
PARMJIT SINGH, PhD
What happens to brain under meditation? Mindfulness meditation has a way of working on different important circuits of the brain. For example, when we are trying to stay present to the coming and going of the breath (our object of attention in this case), following four different circuits* are being worked on constantly: When mindRead more
Recommendations for starting meditation practice. Here are some: Be playful – Learn to laugh and do meditation in a playful manner. – Do not make it a serious business except being disciplined. – It is enjoyable and pleasurable pursuit. Do not expect quick results– Be patient. Expecting quick results hampers the growth.Use enough space forRead more
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