PARMJIT SINGH, PhD

Sara Lazar, a neuroscientist at Harvard, whose research has illuminated the brains areas which change with the practice of meditation was speaking to The Washington Post last year about her experience of doing meditation and the benefits she accrued from it. She is the same lady whose studies have shown that regular practice of meditationRead more

can It is rather unbelievable that one could sit in meditation and start to do some sort of genetic engineering. It looks like we might be capable of doing that to some extent. Recent studies have indicated that meditation practice, a technique of turning inward to develop a non-judgmental self-observation, might be able to initiateRead more

Have you ever wondered why being in nature makes you feel so joyful and refreshed? Knowing why this happens can become an interesting learning experience. The lush greenery has something gravitational about its presence. It calls and holds us snugly within its chlorophyllous embrace. During spring, leaves are out; trees are back to life afterRead more