PARMJIT SINGH, PhD

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

Ever wondered why we get so used to the high strung life and its stresses until something undesirable happens? Often times, it is because everyone else is also doing it (crowd behaviour): same routines, same excuses, same food, similar mannerism and so forth. Being in it with others provide a perception of safety net, securityRead more

Meditation induces genetic changes? Could this be believable? Previous studies have indicated toward that possibility and a recent study published in the journal of Brain, Behavior and Immunity adds to that knowledge base further. In a comparison study between trained meditators who were exposed to a daylong intense meditation practice and controls who were exposedRead more

For the past few years, some research studies have appeared to suggest that regular practice of mind-body based practices such as yoga, Tai Chi and meditation may be able to alter gene expression over a period of time. These practices may be able to influence the up-regulation of protective genes and simultaneous down-regulation of genesRead more