1.289-339-3464
Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos

PARMJIT SINGH, PhD

Anxiety Relief (Video)

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles | 0 comment | 21 January, 2025 | 0

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

Rat Race & The Paradox of Running One!

By Parmjit Singh, PhD | Body, Body Mind Spirit | 0 comment | 23 September, 2024 | 0

Ever wondered why we get so used to the high strung life and its stresses until something undesirable happens? Often times, it is because everyone else is also doing it (crowd behaviour): same routines, same excuses, same food, similar mannerism and so forth. Being in it with others provide a perception of safety net, securityRead more

Meditation Induces Genetic Changes, study finds

By Parmjit Singh, PhD | Body Mind Spirit, Mind | 0 comment | 21 December, 2019 | 0

Meditation induces genetic changes? Could this be believable? Previous studies have indicated toward that possibility and a recent study published in the journal of Brain, Behavior and Immunity adds to that knowledge base further. In a comparison study between trained meditators who were exposed to a daylong intense meditation practice and controls who were exposedRead more

Yoga and Meditation Alter Gene Expression, a Systematic Review Suggests

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles | Comments are Closed | 3 July, 2019 | 0

For the past few years, some research studies have appeared to suggest that regular practice of mind-body based practices such as yoga, Tai Chi and meditation may be able to alter gene expression over a period of time. These practices may be able to influence the up-regulation of protective genes and simultaneous down-regulation of genesRead more

12

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

Stay in the loop!

We don't sell or share your information. Legal & Privacy info

Please check your inbox or spam folder now to confirm your subscription.Thank you. Parmjit Singh

Programs

All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.

People & Food

Dhokla_2 Spicy Chai Tea Caprese Salad Homestyle Pizza

Community

We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.

Testimonials

Corporate

General

Recommendations

  • Credits
  • Legal & Privacy Info
  • Terms of Use
  • Mission & Value Statement
  • Position Statement
© Copyright 2006-2025 PASSING CLOUDS INC. | PASSING CLOUDS is a registered Trademark | All Rights Reserved
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos
Parmjit Singh, PhD
X