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PARMJIT SINGH, PhD

Eat Slowly, Lose Weight

By Parmjit Singh, PhD | Body Mind Spirit, Healthy Eating, Mind, What's New | 0 comment | 12 December, 2024 | 0

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is more to it than that. For one, it takes around 20 minutes for the brain to start noticing that you areRead more

Depression Symptoms are Mitigated by Mindfulness

By Parmjit Singh, PhD | Body, Body Mind Spirit, Mind, Spirit | 0 comment | 28 January, 2023 | 0

With anxiety and depression ratcheted up among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when it comes to addressing these debilitating and potentially life-altering conditions related to depression? Mindfulness has been around the block for depression symptoms,Read more

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
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