Food For Thought
June 7 at Central Hamilton Public Library, 12-1pm
Living Without Suffering & Pain
Feel Good About Yourself
July 8, 9am-1pm
5 Week The Healing Voyage
July 12, Every Wednesday, 7.15pm-9.30pm
Free Information session: July 5, 7pm @ YWCA
Read on for more details.
Individual Event Details
Feel Good About Yourself
Learn to balance your personal and professional life. Transform negative thinking and behavior. Experience powerful techniques drawn from psychology, meditation, yoga and body-mind medicine. Recreate a healthy and positive relationship with your body and mind. Learn self-acceptance and wipe out self-esteem/image problems.
When:July 8 , Saturday, 9am-1pm
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (inculdes handouts, live instructions, discount coupons and much more….)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
5 Week The Healing Voyage
Just by coming to one program once a week for 10 weeks, learn to beat stress, feeling of depression, chronic pain/health problems or to speed up recovery from an illness. Transform your negative thinking, improve relationships, enhance health & well-being and learn to create balance, manage stress/work-related health problems, anxiety, low self-esteem, body image problems, chronic pain and enhance your general well-being.
Take control of your personal health/wellness and life balance by learning the role of mind, body, and spirit in health. Learn techniques of psychology, mind-body medicine/science, yoga, meditation, sport psychology, visualization & awareness training.
Become self-reliant and learn self-management.
When: July 12 (second session), 7.15-9.30pm, Every Wednesday
Free Information Session: July 5, 7pm-8pm @ YWCA MacNab Street Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $125 (inculdes professionally printed manual ‘Towards Healthy Living’, live instructions, discount coupons, membership to follow-up support groups and much more….)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
