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Stress Reduction Through Mindfulness- 2012

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    Stress Reduction Through Mindfulness- 2012

    By singhpa | Event Calendar | 0 comment | 26 October, 2012 | 0

    An eight week Stress Reduction Through Mindfulness program is currently being offered to McMaster medical school
    students as part of their self-care program. We meet for two hours each
    week and each session is focused on developing skills of being present
    and attentive. Participants are invited to learn the skills of ‘paying
    attention’ and awareness then translate that learning to the challenging
    and sometime unsettling environment of medical training.


    Each session is very practical and experiential and most of the time is
    spent in developing skills of stress reduction and learning to bring the
    awareness to their day to day life. However, a short time each week is
    also allocated to intellectual learning of the methods and techniques
    and other important aspect of self-care.

    If you would like to
    know more about the program, please do not hesitate to contact me. More
    information also can be requested from Undergraduate MD Program at McMaster University, Hamilton.

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    • Home
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      • Body Mind Spirit
        • Body
        • Mind
        • Spirit
      • DIY Tools
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      • MBSR Training
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        • Newsletter (archives 06-’12)
      • Research
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      • Corporate
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