PARMJIT SINGH, PhD

Post Traumatic Stresses (PTSD) shows up in a variety of ways because of personal circumstances (assaults, accidents, sudden loss of a loved one, systematic or racialized discrimination etc.) to global situations (wars, natural disasters, etc.). Regardless of what the cause or reason, individuals suffering from PTSD are vulnerable to various mental and physical challenges, includingRead more

Waiting, especially during moments which can potentially have a significant impact on the course of  life, is generally torturous. However, folks who are not optimistic or mostly think in worst case scenarios, the effect of uncertainty on them is even worse. They tend to find themselves catastrophizing about almost everything. As mindfulness is all aboutRead more

Research suggests that training in mindfulness meditation improves behaviour outcomes of executive functioning of the brain such as working memory, attention, emotional regulation, cognitive control and decision-making process. Better executive functions are indication of healthy decision-making and emotional control and a boon for organizational success and stewardship. Most of executive lapse are often tied toRead more

In our culture we spend a significant amount of time in a working environment. Whether some one is self-employed or working for or with someone else, it occupies most of our waking time (and sometime even intrudes into our sleep by keeping us awake) and usually generates work-family conflicts. Having a family or other care-givingRead more