Zen practitioners of martial arts observe the following seven cardinal principles* of ethics and morality even in the middle of a deadly war. These principles are testament to courage, honor and righteousness. The way of the warrior or Samurai is equally appropriate for ordinary human beings to conduct the business of life efficiently, ethically andRead more
PARMJIT SINGH, PhD
Folklore goes that once upon a time, a community was settled on the other side of the river. Each time, somebody had to go to the city they had to swim across the river. People of the community were distressed because many people had drowned in the water because they were not expert swimmers. InRead more
Deal With Daily Negativity as you navigate your chores and responsibilities. In the middle of doing something important if your attitude turns negative or you turn self-critical, do this: Drop whatever you are doing for few moments. Close your eyes and pay attention to the volley of thoughts swirling in your mind. Just watch themRead more
The Health Q International Standard Serial Number (ISSN) 1715 6165Contents:Editorial: What body size are you looking for?; Keep sanity at work; Learning from the heart;Kick start your morning; 5 Steps to stay on exercise schedule; Mindfulness based therapies help in suicide prevention: Laughing is a serious business; Get fired up. Download as PDFKeep Sanity atRead more
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