Folklore goes that once upon a time, a community was settled on the other side of the river. Each time, somebody had to go to the city they had to swim across the river. People of the community were distressed because many people had drowned in the water because they were not expert swimmers. InRead more
PARMJIT SINGH, PhD
Deal With Daily Negativity as you navigate your chores and responsibilities. In the middle of doing something important if your attitude turns negative or you turn self-critical, do this: Drop whatever you are doing for few moments. Close your eyes and pay attention to the volley of thoughts swirling in your mind. Just watch themRead more
The Health Q International Standard Serial Number (ISSN) 1715 6165Contents:Editorial: What body size are you looking for?; Keep sanity at work; Learning from the heart;Kick start your morning; 5 Steps to stay on exercise schedule; Mindfulness based therapies help in suicide prevention: Laughing is a serious business; Get fired up. Download as PDFKeep Sanity atRead more
The Health QInternational Standard Serial Number (ISSN) 1715 6165 Contents Editorial: 365 new opportunities, pg. 1Challenging New Year ; Enhancing confidence in athletes, pg. 2Short Book Review: Warning: Psychiatry can be hazardous to your mental health; The Presence Process, pg. 3Myth of Self-esteem; Exercise beats Alzheimer; pg. 3Yoga is better for backache, pg. 3Science ofRead more
People & Food
