Self-body scan is a powerful method to neutralize constant stress we experience. By engaging in the following exercise either at work or at home can definitely reduce the stress. Sit comfortably on a chair or lie down. Loosen up your shoes. Let your body be comfortable with your hands lying in your lap (if sitting)Read more
PARMJIT SINGH, PhD
Recommendations for starting meditation practice. Here are some: Be playful – Learn to laugh and do meditation in a playful manner. – Do not make it a serious business except being disciplined. – It is enjoyable and pleasurable pursuit. Do not expect quick results– Be patient. Expecting quick results hampers the growth.Use enough space forRead more
What is Meditation Practice? Steady transformation of mind through consistent observation. Cultivation of mindfulness awareness Curbing the seamless chatter in mind and tapping into the powerful intelligence of mental, physical and spiritual connection Psychological intervention designed to modify learned negative behavior An internal revolution full of joy and calmness. Benefits of Practice Meditation offers aRead more
Whenever we run into difficulties or our conventional way of thinking does not give us expected solutions, we tend to think harder. However, we hardly ever get solutions or insights. On the contrary, we end up messing up things even more. And this happens because of the way our brain and thinking process works—it worksRead more
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