Recommendations for starting meditation practice. Here are some: Be playful – Learn to laugh and do meditation in a playful manner. – Do not make it a serious business except being disciplined. – It is enjoyable and pleasurable pursuit. Do not expect quick results– Be patient. Expecting quick results hampers the growth.Use enough space forRead more
PARMJIT SINGH, PhD
What is Meditation Practice? Steady transformation of mind through consistent observation. Cultivation of mindfulness awareness Curbing the seamless chatter in mind and tapping into the powerful intelligence of mental, physical and spiritual connection Psychological intervention designed to modify learned negative behavior An internal revolution full of joy and calmness. Benefits of Practice Meditation offers aRead more
Whenever we run into difficulties or our conventional way of thinking does not give us expected solutions, we tend to think harder. However, we hardly ever get solutions or insights. On the contrary, we end up messing up things even more. And this happens because of the way our brain and thinking process works—it worksRead more
Yoga helps in eating disorders and has been linked with myriad of physical and emotional benefits. A research study published in the June 2005 issue of Psychology of Women Quarterly indicated that women who practiced yoga reported lower levels of self-objectification, body dissatisfaction and symptoms of eating disorders when compared to women participating in aerobicRead more