Dr. Manjit Handa, PhD Ingredients: 4 cups whole wheat flour 1 large bunch spinach, finely chopped 1 teaspoon cumin seeds/powder 1 teaspoon coriander powder Salt, to taste Olive/Canola oil, for pan/griddle light frying Water, for kneading Method:Mix all the ingredients together, adding very little water at a time, in order to form a dough ofRead more
PARMJIT SINGH, PhD
The Health Q International Standard Serial Number (ISSN) 1715 6165 | Contents Our own Mahabharta [Editorial];Respect your natural urges;Happiness— The main quest of Mankind;This month’s recipe ‘Spinach Paratha;A quick tip for sharp digestion [Download PDF Version, 660Kb]Our Own MahabhartaIt is Killing our Society [Editorial]Parmjit Singh, PhD Before the wars are executed on the battle grounds,Read more
The Health Q International Standard Serial Number (ISSN) 1715 6165 | Contents Editorial: Lessons from Pain; Live Your Life Happiness- The Main Quest of Mankind; This month’s recipe ‘Black Gram Sprouts- Protein Power House’; Do Antidepressants Really Cure?; Summer Treat: How to Enjoy it Without Bloating Up? [Download PDF Version, 600Kb] Lessons from Pain [Editorial]Read more
by Manjit Handa, PhDBlack Gram Sprouts: Protein Power House Ingredients 1 cup black gram 1 table spoon olive oil I tea spoon cumin seeds 1/2 tea spoon turmeric powder 1/2 tea spoon black pepper 2 spring onions, diced 1 tomato, diced Salt, as per taste For sprouting, soak the one cup black gram in sufficientRead more