OCTOBER 1, 2008
Food for Thought: At Central Public Library, Hamilton, 12-1pm. Bring your friends along. FREE
OCTOBER 24, 2008
TIME OUT: HARNESSING THE POWER OF MINDFULNESS OF THE BODY. This specialized workshop is for the employees of the City of Hamilton. 2.45- 3.45PM at Chambers of Commerce, Boat Club, Hamilton.
DETAILS OF THE EVENTS
FOOD FOR THOUGHT
This free public lecture is being hosted
first Wednesday of each month during lunch hours, 12-1pm. Various
topics relating to health and spirituality are dealt in these lectures.
If you would like to have some special issues dealt in the forthcoming
months, please contact us here.
TIME OUT: HARNESSING THE POWER OF MINDFULNESS OF THE BODY
Learn skills of mindfulness to identify, manage and
reduce stress; improve health and take control of stress related problems; get
in-sync with your body for better health and well-being. This hands-on session
will focus on cultivating mindfulness of the body and its engagement with