by Parmjit Singh Sitting silently Doing nothing Spring comes And grass grows by itself.Read more
by Parmjit Singh Sitting silently Doing nothing Spring comes And grass grows by itself.Read more
by Parmjit Singh We do everything to become happy. Sometimes we go on a shopping spree and other times we splurge on our favorite food. This works but only to some extent. The moment these activities are over, the euphoria of happiness wears off and we fall back to our same old mental condition, untilRead more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.