How yoga helps in cancer? This is a such a tall expectation. With cancer striking an alarmingly high percentage of population and preventive remedies/vaccine still in the realm of speculation and making, yoga may promise some alleviation from the terrible physical and psychological consequences that follow its diagnosis and treatment process. Some studies, including relatedRead more
PARMJIT SINGH, PhD
by Parmjit Singh, PhD With Spring knocking on our doors, it is time to clean up, not only homes and yards but also our body and mind. Over the time, toxins build up in the body and leave us vulnerable to various allergies and other related problems. Rather than running to a nearby pharmacy forRead more
Shoulder stand yoga posture helps in insomnia and depression. Doing this posture safely under guidance can kick start healing process related to depression and insomnia. Follow the instructions to make the best of this wonderful yogic posture. Spread out a thick sheet of clothe or a blanket on the floor. Lie flat on your back,Read more
Rev up Detoxification Process with Squatting Posture: UtkatasanaIn order for physical body to function properly, it needs to keep its detoxification process in full gear so that toxins are regularly thrown out. Progressive build-up of these toxins can create a breeding ground for various ailments. Federal Drug Administration (FDA) estimates that over the period ofRead more