Yoga is known for vitalizing body and eliminating various ailments. The Locust posture can help do you so. This posture can be practiced in two forms: Half-Locust and Full Locust. Half-Locust: Lie down with your nose and forehead touching the floor (a). Place your fists beside your thighs. Make a full inhalation. Retain the breathRead more
PARMJIT SINGH, PhD
Yoga helps in eating disorders and has been linked with myriad of physical and emotional benefits. A research study published in the June 2005 issue of Psychology of Women Quarterly indicated that women who practiced yoga reported lower levels of self-objectification, body dissatisfaction and symptoms of eating disorders when compared to women participating in aerobicRead more
This posture (Wheel Yoga Pose) has potential health benefits ranging from improvement in the complexion of the skin to the relief of flatulence and constipation. Execution: Lie on your back in a relaxed manner (a). Breathe deeply through your nostrils to instill calmness in your body. Let the weight of your body sink into theRead more