The following story illustrates the value of compassion in managing stress and events related to such challenges. A friend was recounting a story of a king and demon recently. While king was out of his kingdom on an errand, a demon came to visit the city. Frightened, all the decision makers tried every trick inRead more
PARMJIT SINGH, PhD
During the times when neurodegenerative challenges in older individuals are beginning to add to the healthcare burden, attempts are being made to test whether awareness-based activities, especially inward-focused activities such as mindfulness, are of any use in slowing down age-related cognitive decline among humans. Some of the newer studies are suggesting that it is likelyRead more
Who does not want to keep their brain ageless? Market is often replete with claims, products and supplements purporting to make our brain better: improve memory, delay onset of age-related decline and many more. However, one of the most under-rated yet effective way to protect and optimize our brain may be available to us atRead more
In our culture we spend a significant amount of time in a working environment. Whether some one is self-employed or working for or with someone else, it occupies most of our waking time (and sometime even intrudes into our sleep by keeping us awake) and usually generates work-family conflicts. Having a family or other care-givingRead more