—by Angela Thomas, R.N. Dietary fibre is a group of carbohydrates found in plant materials, which passes through the body without being absorbed (undigested). There are two types of fibre:Read more
—by Angela Thomas, R.N. Dietary fibre is a group of carbohydrates found in plant materials, which passes through the body without being absorbed (undigested). There are two types of fibre:Read more
by Somphorn Thammasouk, B.Sc., N.D. (Cand.), R.B.T. The general recommendation is to drink eight 8 ounce glasses of water throughout the day, but that may not be enough. Certain conditions will increase your need for water, so use the color of your urine as an indicator to determine how much water you should be drinking.Read more
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