What is Meditation Practice?
- Steady transformation of mind through consistent observation.
- Cultivation of mindfulness awareness
- Curbing the seamless chatter in mind and tapping into the powerful intelligence of mental, physical and spiritual connection
- Psychological intervention designed to modify learned negative behavior
- An internal revolution full of joy and calmness.
Benefits of Practice
- Meditation offers a welcome relief from thought pollution and sensory overload
- it might help person arrive at more integrative statement of awareness in everyday life, by mechanism that changes integrative processes in brain
- It is a very powerful therapeutic tool, which promotes health and quality of life even in terminally ill patients
- Constant observation allows one to know what ‘stuff’ one is made of
- It helps to instill a sense of peace and happiness and gradually alters the outlook toward life.
Meditation practice is an act where every object become a sacred focus. For example, chewing rice can be meditation or going to washroom can be act of Zen, if it is done with intentions and willingness.
