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PARMJIT SINGH, PhD

Accepting the Present-moment Experience is a Key to Boosting Positive Emotions

By admin | What's New | 0 comment | 18 January, 2019 | 0

While research is beginning to confirm the benefits of mindfulness practice to boost positive emotions, it is worth exploring what aspect of the practice is crucial for such development. Taking into the account the current and historical evidence, it looks like that ‘accepting the present-moment experience’ comes to be one of the crucial elements ofRead more

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#058 | Does Rat race numb us to the distress of being in it?

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On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
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      • Newsletter (archives 06-’12)
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