Join me in the Intro to Mindfulness Practice (in-person) program starting on October 24, 2025, Fridays, 6-8pm (EST) each week in Hamilton. Shake off all the stresses you have gathered from work, daily living, and difficult relationships and emotions by starting your week on a right note. If you are looking for inclusive opportunity toRead more
PARMJIT SINGH, PhD
Another name for being mindful is to become your own friend. It points toward being present to whatever is happening in your mind, body or around you. However, another definition of mindfulness is to keep your awareness open to all the things just as you stay open to your friends, without judgment, reaction or criticism.Read more
In one of the mindfulness classes, we started discussing if ‘being present’ is a luxury or an essential skill for modern times. Does paying attention wilfully leads to a happier and fulfilling life? After a little while, we all came to acknowledge the importance of being present, whether being present to our kids, job, lovedRead more
How do we stop wasting our life? It is rather amusing how proudly people weave phrases such as ‘optimize your potential’, ‘live your life efficiently’, ‘time is money’ into their conversation without a moment of reflecting that this is a language of machines and applying this thinking carte blanc to humans is going to kickRead more
People & Food
