Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is more to it than that. For one, it takes around 20 minutes for the brain to start noticing that you areRead more
PARMJIT SINGH, PhD
Who does not want to keep their brain ageless? Market is often replete with claims, products and supplements purporting to make our brain better: improve memory, delay onset of age-related decline and many more. However, one of the most under-rated yet effective way to protect and optimize our brain may be available to us atRead more
People & Food
