Join me in the Intro to Mindfulness Practice (in-person) program starting on October 24, 2025, Fridays, 6-8pm (EST) each week in Hamilton. Shake off all the stresses you have gathered from work, daily living, and difficult relationships and emotions by starting your week on a right note. If you are looking for inclusive opportunity toRead more
PARMJIT SINGH, PhD
The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more
Studies related to mindfulness and meditation so far suggest that focused attention tends to improve psychological well-being. It does so by reframing our relationship to one’s own self, toning down reactions to stressful events, nurturing positive emotions, reducing symptoms of anxiety and depression and above all improving generalized sense of well-being. One recent study publishedRead more
Stress and its rude cousin distress follow us day in and day out these days. Whether it is Monday or it is Friday, there is always something to worry about. Little bit of periodic stress is good for us. It helps us to get going, optimize immune system and sharpens thinking processes. But only ifRead more
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