Meditation induces genetic changes? Could this be believable? Previous studies have indicated toward that possibility and a recent study published in the journal of Brain, Behavior and Immunity adds to that knowledge base further. In a comparison study between trained meditators who were exposed to a daylong intense meditation practice and controls who were exposedRead more
PARMJIT SINGH, PhD
As we head into the time of changing leaves and temperature, there also comes the vulnerability to catch inflammation of various sorts. A study published in Biological Psychiatry showed that, “…that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory (inflammation promoting) health biomarker, in high-stress, unemployed community adults.” Study further states thatRead more