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PARMJIT SINGH, PhD

Mindfulness Practice Reduces Inflammation

By admin | Body Mind Spirit, Featured Articles, What's New | Comments are Closed | 1 October, 2016 | 0

As we head into the time of changing leaves and temperature, there also comes the vulnerability to catch inflammations of various sorts. A study published in Biological Psychiatry showed that, “…that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, unemployed community adults.” Study further states that mindfulness trainingRead more

Have You Ever Examined Your Bucket List? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
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