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PARMJIT SINGH, PhD

Inflammation in Body is Reduced With Mindfulness

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles, What's New | Comments are Closed | 1 October, 2016 | 0

As we head into the time of changing leaves and temperature, there also comes the vulnerability to catch inflammation of various sorts. A study published in Biological Psychiatry showed that, “…that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory (inflammation promoting) health biomarker, in high-stress, unemployed community adults.” Study further states thatRead more

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
  • About
    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
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      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
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