Studies related to mindfulness and meditation so far suggest that focused attention tends to improve psychological well-being. It does so by reframing our relationship to one’s own self, toning down reactions to stressful events, nurturing positive emotions, reducing symptoms of anxiety and depression and above all improving generalized sense of well-being. One recent study publishedRead more
PARMJIT SINGH, PhD
In one of the mindfulness classes, we started discussing if ‘being present’ is a luxury or an essential skill for modern times. Does paying attention wilfully leads to a happier and fulfilling life? After a little while, we all came to acknowledge the importance of being present, whether being present to our kids, job, lovedRead more
Smoking habits are challenging behaviours to disrupt or break all together. At the same time, in a study published in the journal Proceedings of National Academy of Sciences, a brief mindfulness practice initiated the reduction of the smoking behaviour up to 60 percent. Participants undergoing just relaxation activity did not register any reduction. Brain scansRead more
People & Food
