Studies related to mindfulness and meditation so far suggest that focused attention tends to improve psychological well-being. It does so by reframing our relationship to one’s own self, toning down reactions to stressful events, nurturing positive emotions, reducing symptoms of anxiety and depression and above all improving generalized sense of well-being. One recent study publishedRead more
PARMJIT SINGH, PhD
In one of the mindfulness classes, we started discussing if ‘being present’ is a luxury or an essential skill for modern times. After a little while, we all came to acknowledge the importance of being present, whether being present to our kids, job, loved ones or simply being present in mundane activities so that weRead more
In the recent study published in the journal Proceedings of National Academy of Sciences, a brief mindfulness practice initiated the reduction of the smoking behavior up to 60 percent. Participants undergoing just relaxation activity did not register any reduction. Brain scans have shown that mindfulness practice increases the activity in prefrontal cortex and anterior cingulate,Read more
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