Join me in the Intro to Mindfulness Practice (in-person) program starting on October 24, 2025, Fridays, 6-8pm (EST) each week in Hamilton. Shake off all the stresses you have gathered from work, daily living, and difficult relationships and emotions by starting your week on a right note. If you are looking for inclusive opportunity toRead more
PARMJIT SINGH, PhD
Medication or meditation for anxiety disorders: which one is better? One of the recent research studies published in the Psychiatry and Clinical Neuroscience suggested that mindfulness-based cognitive therapy (MBCT) looks to be effective in patients affected with anxiety disorders, especially for whom conventional pharmaco-therapy (treatment with medication) has not worked. What scientists wanted to seeRead more
Sometime back one of my friends called and said, “Everything seems great in my life. And still I feel a constant low-noise anxiety and antiness which won’t go away”. As I reflected on our conversation, my friend’s example is not an isolated case. We are living through an age of anxiety: sometimes it is situationalRead more
Stress and its rude cousin distress follow us day in and day out these days. Whether it is Monday or it is Friday, there is always something to worry about. Little bit of periodic stress is good for us. It helps us to get going, optimize immune system and sharpens thinking processes. But only ifRead more
People & Food
