We all have experienced those moments when something goes wrong and we automatically goes into a tailspin of blanket judgments or indiscriminate judging. Those judgments can range from mild self-criticism to severe “I suck or I am worthless” kind of self-flagellation. In some respect, some sort of accountability of our actions and behaviors is usefulRead more
PARMJIT SINGH, PhD
Non-judging our efforts and practice (in mindfulness and beyond) does not mean not judging at all or not caring about what you and others do or say. It is, in fact, a way of developing a clear sense of what and when to judge and when not. It is not even related to the intensityRead more
People & Food
