PARMJIT SINGH, PhD

Research studies so far indicate that practice of mindfulness-based techniques is very helpful in healing symptoms of depression. Mindfulness training allows us to observe and hold troublesome feelings and emotions in a non-reactive and non-judgmental space thereby helping us relate to ups and downs of life in a balanced manner. In one of the studiesRead more

Shoulder stand yoga posture helps in insomnia and depression. Doing this posture safely under guidance can kick start healing process related to depression and insomnia. Follow the instructions to make the best of this wonderful yogic posture. Spread out a thick sheet of clothe or a blanket on the floor. Lie flat on your back,Read more