Another name for being mindful is to become your own friend. It points toward being present to whatever is happening in your mind, body or around you. However, another definition of mindfulness is to keep your awareness open to all the things just as you stay open to your friends, without judgment, reaction or criticism.Read more
PARMJIT SINGH, PhD
Spring 2025 Intro to Mindfulness Practice (in person)
#058 | Does Rat race numb us to the distress of being in it?
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