PARMJIT SINGH, PhD

Another name for being mindful is to become your own friend. It points toward being present to whatever is happening in your mind, body or around you. However, another definition of mindfulness is to keep your awareness open to all the things just as you stay open to your friends, without judgment, reaction or criticism.Read more

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

Sometime back one of my friends called and said, “Everything seems great in my life. And still I feel a constant low-noise anxiety and antiness which won’t go away”. As I reflected on our conversation, my friend’s example is not an isolated case. We are living through an age of anxiety: sometimes it is situationalRead more