Post Traumatic Stresses shows up in a variety of ways because of personal circumstances (assaults, accidents, sudden loss of a loved one, systematic or racialized discrimination etc.) to global situations (wars, natural disasters, etc.). Regardless of what the cause or reason, individuals suffering from PTSD are vulnerable to various mental and physical challenges, including chronicRead more
PARMJIT SINGH, PhD
In our culture we spend a significant amount of time in a working environment. Whether some one is self-employed or working for or with someone else, it occupies most of our waking time (and sometime even intrudes into our sleep by keeping us awake). Having a family or other care-giving responsibilities on the top addsRead more
Studies related to mindfulness and meditation so far suggest that focused attention tends to improve psychological well-being. It does so by reframing our relationship to one’s own self, toning down reactions to stressful events, nurturing positive emotions, reducing symptoms of anxiety and depression and above all improving generalized sense of well-being. One recent study publishedRead more
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