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PARMJIT SINGH, PhD

PTSD Symptoms Are Improved by Mindfulness

By Parmjit Singh, PhD | Body Mind Spirit | Comments are Closed | 24 September, 2017 | 0

Post Traumatic Stresses (PTSD) shows up in a variety of ways because of personal circumstances (assaults, accidents, sudden loss of a loved one, systematic or racialized discrimination etc.) to global situations (wars, natural disasters, etc.). Regardless of what the cause or reason, individuals suffering from PTSD are vulnerable to various mental and physical challenges, includingRead more

Work-Family Conflict is Moderated With Mindfulness

By Parmjit Singh, PhD | Body, Body Mind Spirit | Comments are Closed | 13 March, 2017 | 0

In our culture we spend a significant amount of time in a working environment. Whether some one is self-employed or working for or with someone else, it occupies most of our waking time (and sometime even intrudes into our sleep by keeping us awake) and usually generates work-family conflicts. Having a family or other care-givingRead more

Focused Attention Improves Psychological Well-being

By Parmjit Singh, PhD | Body, Body Mind Spirit | Comments are Closed | 13 March, 2017 | 0

Studies related to mindfulness and meditation so far suggest that focused attention tends to improve psychological well-being. It does so by reframing our relationship to one’s own self, toning down reactions to stressful events, nurturing positive emotions, reducing symptoms of anxiety and depression and above all improving generalized sense of well-being. One recent study publishedRead more

Fibromyalgia Symptoms Improved with Meditation: A Randomized Controlled Trial

By Parmjit Singh, PhD | Body, Body Mind Spirit | Comments are Closed | 3 February, 2017 | 0

In a study published in the British Journal of Health Psychology suggested that mindfulness-based awareness is helpful in alleviating symptoms and pain perception related to fibromyalgia by re-orienting relationship and attachment to self and body. A randomized controlled study suggested that mindfulness-treated group showed significant improvement in “… pain perception, sleep quality, psychological distress, non-attachmentRead more

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
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    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
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    • Corporate
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