The Health QInternational Standard Serial Number (ISSN) 1715 6165 | Contents Editorial: Un-clutter your mental space; Wash away allergies; Recipe for healthy eating; Wisdom digest; Prescriptions for good bones in an old age; Like ants, keep on ploughing; Disease mongering [Download PDF Version, 983 Kb] Unclutter Your Mental Spaceby Parmjit Singh, PhDWith days getting longerRead more
PARMJIT SINGH, PhD
by Parmjit Singh, PhD With Spring knocking on our doors, it is time to clean up, not only homes and yards but also our body and mind. Over the time, toxins build up in the body and leave us vulnerable to various allergies and other related problems. Rather than running to a nearby pharmacy forRead more
Apart from physical consequences of missing sleep such as obesity, high blood pressure, lowered sex drive, mental and emotional consequences of going without sleep can be equally disastrous. Loss of concentration and attention are known to contribute to accidents and almost 20 percent of serious car crashes are blamed on sleepiness. Additionally, business sector losesRead more
Applying Eastern Wisdom to Western lifestyle Western nations have done wonders in explaining the outer material world. Their success story is undoubtedly impressive. However, despite these stellar achievements, something is crying for attention. Despite the material prosperity in the West, there is a simmering discontent and unhappiness among people. Dr. David G. Myers of HopeRead more
People & Food
