What happens to brain under meditation? Mindfulness meditation has a way of working on different important circuits of the brain. For example, when we are trying to stay present to the coming and going of the breath (our object of attention in this case), following four different circuits* are being worked on constantly: When mindRead more
PARMJIT SINGH, PhD
We often get into a rut where progress, despite our efforts, seems like a distant dream. It feels like as if the whole universe is working against our intention. That is despairing time, a sort of frustration that gets under our skin. The feeling of being stuck can be unnerving. However it is also aRead more
On Living Well: The lake reflects my face holding my attention like a little child holding the finger of an elder. Leaves are rustling and shrubs are dancing their little cryptic dance around me. Little deeper beyond my floating image, water is dark and opaque as if nestled into a gentle fuzzy embrace of aRead more
Have you ever wondered why being in nature makes you feel so joyful and refreshed? Knowing why this happens can become an interesting learning experience. The lush greenery has something gravitational about its presence. It calls and holds us snugly within its chlorophyllous embrace. During spring, leaves are out; trees are back to life afterRead more
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