Mindfulness for CEOs

Mindfulness for CEOs is an experiential learning module arranged by MacKay CEO Forum. CEOs often work under challenging circumstances: they have to deal with risky situations, difficult people and make high stake decisions. This leads to mental and physical wear and tear often snowballing into burnout, cardiovascular issues, sleep problems and mental health issues.

I will be having an interactive session with 14 CEOs from across Canada about the potential role of mindfulness in their professional and personal lives. The conversation would revolve around leveraging the power of mindfulness into their skills for making better decisions while protecting their mental and physical well-being.

We will be exploring the role of mindfulness training on the functioning of brain and body. More importantly, its impact on stress, strong negative emotions, ethical behaviour, job satisfaction, leadership efficacy, mental health and organizational citizenship behaviour.

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