25feb1:00 pm2:00 pmNotice. Pause. FlourishInspiring From Within Conference
Join us to learn practical strategies for initiating, accelerating and sustaining professional as well as personal well-being and growth, thereby flourishing through the power of
Join us to learn practical strategies for initiating, accelerating and sustaining professional as well as personal well-being and growth, thereby flourishing through the power of intentional noticing and pausing.
In this info-experiential session, you will have the opportunity to learn techniques and develop strategies/skills to effectively manage stress, difficult emotions, reactionary behaviors, and relationship conflicts at workplace or beyond. Through practical and evidence-based techniques, the session will help you set on a path for developing life-long skills for fostering personal well-being, continuous professional development and growth.
Noticing, and then pausing allows us to flourish, both personally and professionally.
Check out: Minding One’s Emotions: Mindfulness Training Alters Neural Expression of Sadness.
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February 25, 2025 1:00 pm - 2:00 pm(GMT-05:00)
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.