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This is a repeating eventFebruary 7, 2023 6:00 pm
31jan6:00 pm8:00 pmIntro to Mindfulness Practice Course (Virtual)6:00 pm - 8:00 pm(GMT-05:00)
A six week course dedicated to learning mindfulness skills in a systematic manner. If you are looking for a skill-development-focused course in an inclusive and inviting atmosphere, please join me.
A six week course dedicated to learning mindfulness skills in a systematic manner. If you are looking for a skill-development-focused course in an inclusive and inviting atmosphere, please join me.
January 31, 2023 6:00 pm - 8:00 pm(GMT-04:00)
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.