This is a repeating eventNovember 3, 2023 6:00 pm
This is a repeating eventNovember 3, 2023 6:00 pm
27oct6:00 pm8:00 pmHamilton: Intro to Mindfulness Practice Course6:00 pm - 8:00 pm(GMT-04:00)
A six week course dedicated to learning mindfulness skills in a systematic manner. If you are looking for a skill-development-focused course in an inclusive and inviting atmosphere, please join me.
A six week course dedicated to learning mindfulness skills in a systematic manner. If you are looking for a skill-development-focused course in an inclusive and inviting atmosphere, please join me.
October 27, 2023 6:00 pm - 8:00 pm(GMT-05:00)
Wellwood, Hamilton
501, Sanatorium Road
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.