PARMJIT SINGH, PhD

For centuries, meditation has been used in the East to induce special states of consciousness. Not only does regular practice of meditation foster better emotional and psychological well-being, it is equally potent in inducing ‘healing physiology’—a state of hypometabloic alertful state which helps to regain healthy equilibrium in body. Among other benefits, meditation, if practicedRead more

Deal With Daily Negativity as you navigate your chores and responsibilities. In the middle of doing something important if your attitude turns negative or you turn self-critical, do this: Drop whatever you are doing for few moments. Close your eyes and pay attention to the volley of thoughts swirling in your mind. Just watch themRead more