PARMJIT SINGH, PhD

Deal With Daily Negativity as you navigate your chores and responsibilities. In the middle of doing something important if your attitude turns negative or you turn self-critical, do this: Drop whatever you are doing for few moments. Close your eyes and pay attention to the volley of thoughts swirling in your mind. Just watch themRead more

The Health Q International Standard Serial Number (ISSN) 1715 6165Contents:Editorial: What body size are you looking for?; Keep sanity at work; Learning from the heart;Kick start your morning; 5 Steps to stay on exercise schedule; Mindfulness based therapies help in suicide prevention: Laughing is a serious business; Get fired up. Download as PDFKeep Sanity atRead more

The Health QInternational Standard Serial Number (ISSN) 1715 6165 Contents Editorial: 365 new opportunities, pg. 1Challenging New Year ; Enhancing confidence in athletes, pg. 2Short Book Review: Warning: Psychiatry can be hazardous to your mental health; The Presence Process, pg. 3Myth of Self-esteem; Exercise beats Alzheimer; pg. 3Yoga is better for backache, pg. 3Science ofRead more

The Health Q International Standard Serial Number (ISSN) 1715 6165 ContentsSome interesting facts;Know your triggers;Aroma for this winter; Random (yet important) snippets;Yoga for athletes Download as PDF We Need to Learn Self-Managementby Parmjit Singh, PhD Another year is coming to a conclusion and it is time for charting new course and adding new maps forRead more