Rev up Detoxification Process with Squatting Posture: UtkatasanaIn order for physical body to function properly, it needs to keep its detoxification process in full gear so that toxins are regularly thrown out. Progressive build-up of these toxins can create a breeding ground for various ailments. Federal Drug Administration (FDA) estimates that over the period ofRead more
PARMJIT SINGH, PhD
Book Reviewby Parmjit Singh, PhD A PRACTICAL GUIDE TO HOLISTIC HEALTH | Swami Rama | Himalayan Institute Press | ISBN 0893891746 | $14.95 In the age of high-tech answers to health problems, it is refreshing to see a book which prescribes easy and natural methods to restore health. But it asks different questions and proposesRead more
Yoga is known for vitalizing body and eliminating various ailments. The Locust posture can help do you so. This posture can be practiced in two forms: Half-Locust and Full Locust. Half-Locust: Lie down with your nose and forehead touching the floor (a). Place your fists beside your thighs. Make a full inhalation. Retain the breathRead more
Most of us carry emotional burden around our necks even during pleasure and traveling and this potentially can prevent us from enjoyment. Letting go of toxic emotions and feelings is a chance to say adieu to those negatives experiences and start afresh once again. Carlos Castaneda rightly puts it, “We either make ourselves miserable, orRead more
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