PARMJIT SINGH, PhD

Before coming to the course I was experiencing palpitations and anxiety. Creating time for myself to practice the yoga postures and meditation has created space for me not to be so chaotic. I no longer feel like a hamster on a wheel. Incorporating meditation, yoga postures and breathing exercises have been excellent tools for meRead more

Carrot Potato Pea Recipe by Manjit Handa, PhD Enjoy Carrot Potato Pea Sabzi, a delicious melange of crunchy carrots, tasty potatoes and green peas, all healthy stuff. As you know, healthy eating is one of the cornerstones of maintaining vitality and strength into old age. Ingredients Carrots: One Pound Potatoes: Two medium sized Peas: OneRead more

The Health QInternational Standard Serial Number (ISSN) 1715 6165 | Contents Editorial: Un-clutter your mental space; Wash away allergies; Recipe for healthy eating; Wisdom digest; Prescriptions for good bones in an old age; Like ants, keep on ploughing; Disease mongering [Download PDF Version, 983 Kb] Unclutter Your Mental Spaceby Parmjit Singh, PhDWith days getting longerRead more

by Parmjit Singh, PhD With Spring knocking on our doors, it is time to clean up, not only homes and yards but also our body and mind. Over the time, toxins build up in the body and leave us vulnerable to various allergies and other related problems. Rather than running to a nearby pharmacy forRead more