PARMJIT SINGH, PhD

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

There is a lot we can learn from old wisdom to live without fear and regret. It has been there for a long time, hence been tested by time for its usefulness and application. In other words, it has a long survivability index; an ability to survive through thick and thin for a long period.Read more