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PARMJIT SINGH, PhD

Mindfulness Meditation Reduces Smoking

By admin | Hot Links | Comments are Closed | 11 July, 2013 | 0

In the recent study published in the journal Proceedings of National Academy of Sciences, a brief mindfulness practice initiated the reduction of the smoking behavior up to 60 percent. Participants undergoing just relaxation activity did not register any reduction. Brain scans have shown that mindfulness practice increases the activity in prefrontal cortex and anterior cingulate,Read more

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  • Home
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    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
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      • Newsletter (archives 06-’12)
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