Our emotional states are mirrored through our breathing. E.g. an agitated mental state would likely create choppy and unsteady breathing patterns and vice versa. A recent study published in the Journal of Neuroscience suggested that breathing rhythms are directly related to fear, memory and other emotions. One very notable aspect of this study was thatRead more
PARMJIT SINGH, PhD
How not to turn reflecting into ruminating -#032
On non-doing: The paradox of effort and struggle -#030)
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Virtual Talks & Workshops
Current Month
october, 2021
03oct10:00 am2:00 pmSpeaker- Lifestyle Medicine Conference10:00 am - 2:00 pm Virtual over Zoom
Event Details
Mindful living is an intentional method of adopting a healthy lifestyle. Having a conversation with physicians on the role of mindfulness in medicine and patient care.
Event Details
Mindful living is an intentional method of adopting a healthy lifestyle. Having a conversation with physicians on the role of mindfulness in medicine and patient care.
Time
(Sunday) 10:00 am - 2:00 pm
Location
Virtual over Zoom
Event Details
In this session, we shall be exploring questions, challenges and blind spots related to bias in the context of workplace and culture. Particularly, we shall be pursuing the following: If
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Event Details
In this session, we shall be exploring questions, challenges and blind spots related to bias in the context of workplace and culture. Particularly, we shall be pursuing the following:
- If unconscious bias is unconscious (often operating between 50-100 milliseconds), how do we go about changing it consciously? Do intellectual conversations, discussions or tests help or hinder the process of identifying and mitigating bias in real life?
- Does scoring high on an implicit bias test in a lab make one equally biased in real life? How do we reconcile the observation that someone’s real life behaviour could be different from their lab results? We also explore the translatability issue in social sciences, that people often don’t do in real life what they show in experiments.
- To what extent might the structure and culture of a workplace be more important in determining, perpetuating (and promoting) biased actions and behaviours than its individual participants?
- Do we have a more wholesome way of mitigating bias and approaching the idea of equity and diversity?
Time
(Wednesday) 9:00 am - 10:30 am
Location
Virtual over Zoom
Meta-Awareness for Leadership Development
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DeGroote School of Business, Burlington
- 4350 South Service Road Burlington, ON L7L 5R8
Event Details
The special session for EMBA students how to use meta-awareness tools such as mindfulness to enhance their leadership skills and clarify their roles and responsibility.
Event Details
The special session for EMBA students how to use meta-awareness tools such as mindfulness to enhance their leadership skills and clarify their roles and responsibility.
Time
(Wednesday) 10:00 am - 11:00 am
MBSR for Family Medicine Residents
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MFP McMaster Family Practice
- 3rd Floor, 100 Main St W, Hamilton, ON L8P 1H6
27oct2:00 pm4:30 pmMBSR for Family Medicine Residents2:00 pm - 4:30 pm MFP McMaster Family Practice
Event Details
A four week special program for family medicine residents of McMaster Family Residency Program
Event Details
A four week special program for family medicine residents of McMaster Family Residency Program
Time
(Wednesday) 2:00 pm - 4:30 pm
Future Event Times in this Repeating Event Series
november 3, 2021 2:00 pmnovember 10, 2021 2:00 pmnovember 17, 2021 2:00 pm
Programs
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
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