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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Mindful Hack: Use Breath to Regulate Strong Emotions

By admin | Body, Body Mind Spirit, Mind | 0 comment | 20 August, 2018 | 0

Our emotional states are mirrored through our breathing. E.g. an agitated mental state would likely create choppy and unsteady breathing patterns and vice versa. A recent study published in the Journal of Neuroscience suggested that breathing rhythms are directly related to fear, memory and other emotions. One very notable aspect of this study was thatRead more

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
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    • Corporate
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