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PARMJIT SINGH, PhD

Mindfulness in Addictive Habits, Alcohol, Smoking, etc.

By admin | Body Mind Spirit, Mind | Comments are Closed | 7 January, 2018 | 0

As we all know, addictive habits are pretty difficult to break. From cutting down refined sugar intake to alcohol and in-between, there are gold-standard interventions with varying success rates. A new potential kid on the block is mindfulness: a mental capacity to approach the present moment experience with a curious and non-reactive attitude. Research inRead more

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#058 | Does Rat race numb us to the distress of being in it?

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On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
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