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PARMJIT SINGH, PhD

Breathe to Regulate Strong Emotions: Mindful Hack

By Parmjit Singh, PhD | Body, Body Mind Spirit, Mind | 0 comment | 20 August, 2018 | 0

Our emotional states are mirrored through our breathing. E.g. an agitated mental state would likely create choppy and unsteady breathing patterns and vice versa. A recent study published in the Journal of Neuroscience suggested that breathing rhythms are directly related to fear, memory and other emotions. One very notable aspect of this study was thatRead more

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
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    • Body Mind Spirit
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    • DIY Tools
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