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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Mindful Hack: Use Breath to Regulate Strong Emotions

By admin | Body, Body Mind Spirit, Mind | 0 comment | 20 August, 2018 | 0

Our emotional states are mirrored through our breathing. E.g. an agitated mental state would likely create choppy and unsteady breathing patterns and vice versa. A recent study published in the Journal of Neuroscience suggested that breathing rhythms are directly related to fear, memory and other emotions. One very notable aspect of this study was thatRead more

Do you have a bucket list? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
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    • Healthy Eating
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      • Newsletter (archives 06-’12)
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    • Corporate
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