PARMJIT SINGH, PhD

Research studies are suggesting that in addition to conventional therapies (such as medication etc.) help may be available for run-away thoughts and depressive ruminations through mind-body based techniques such as mindfulness. Mindfulness is an intentional capacity to pay attention to the present moment without any judgement. In depressive disorder, it is the repetitive ruminations whichRead more

Waiting, especially during moments which can potentially have a significant impact on the course of  life, is generally torturous. However, folks who are not optimistic or mostly think in worst case scenarios, the effect of uncertainty on them is even worse. They tend to find themselves catastrophizing about almost everything. As mindfulness is all aboutRead more