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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Is Mindfulness useful in Run-away Thoughts and Depressive Ruminations?

By admin | Body Mind Spirit, Mind | Comments are Closed | 3 October, 2017 | 0

Research studies are suggesting that in addition to conventional therapies (such as medication etc.) help may be available for run-away thoughts and depressive ruminations through mind-body based techniques such as mindfulness. Mindfulness is an intentional capacity to pay attention to the present moment without any judgement. In depressive disorder, it is the repetitive ruminations whichRead more

Mindful Individuals Cope Better When Waiting (Under Uncertainty), Research Indicates

By admin | Body Mind Spirit | Comments are Closed | 1 August, 2017 | 0

Waiting, especially during moments which can potentially have a significant impact on the course of  life, is generally torturous. However, folks who are not optimistic or mostly think in worst case scenarios, the effect of uncertainty on them is even worse. They tend to find themselves catastrophizing about almost everything. As mindfulness is all aboutRead more

Do you have a bucket list? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
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    • Corporate
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